At last Saturday’s All Comers Meet at the National Stadium, Shane ran a controlled 49.24 for the men’s 400m.

It was a race well executed and a clear signal that his preparation for the IPC’s Athletics World Championships in Lyon is going well.

“I felt comfortable and just measured the race. Tired but feeling good” were Shane’s words after the race.

The silver medalist from the Para Pan American Games in Guadalajara in 2011 remains focused and a sub 49 clocking is definitely on the cards for Lyon.